The Flex FM Room

10 Great Reasons You Should be Drinking Lemon Water Every Morning

Here are 10 great reasons to start out each day with a large glass of room temperature lemon water! Lemons are rich in vitamins and minerals, particularly vitamin C, an antioxidant that boosts the immune system, protects against cardiovascular disease and even has cancer-fighting properties. Incorporating warm water with lemon juice into your diet is an easy way to meet the daily recommended allowance for vitamin C and keep your body functioning smoothly.

According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down.

10 Reasons You Should be Drinking Lemon Water Every Morning

1. Boosts your immune system
Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Hydrates the lymph system
This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can’t perform all of it’s proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don’t want to mess with a deep state of dehydration!

3. Enhances Mood
Lemon energizes you and it enhances your mood. The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes.

Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.

4. Detoxes the Liver
According to NaturalNews.com, the citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.

5. Aids in Digestion
Not only will this killer combination relive indigestion, it will also help flush you out. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

6. Balances pH
Drink lemon water every day and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

7. Helps with weight loss
Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet (see #6) lose weight faster.

8. Acts as a gentle, Natural Diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

9. Clears skin
The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

10. Freshens breath
Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this. I admit, I’m slightly worried about it.

Alright I know I said 10 but lemons are so incredible I had to share 2 more reasons to start your day with warm lemon water!

11. Stress Relief
Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

12. Whole Body Health
Lemons and limes are high in potassium. Potassium is an important mineral that works with sodium for smooth electrical transmission in the brain and nervous system. Depression, anxiety, fogginess, and forgetfulness can often be traced to low potassium blood levels. That same nervous system needs potassium to assure steady signals to the heart. So your heart health is improved from the lemon water’s potassium.

* Don’t use bottled lemon juice as it can contain sulphites which a lot of people are allergic to and well, are just plain unhealthy.

Source: Healthy Holistic Living

TIPS MATA RELAKS DAN SEGAR BUGAR


TIPS MATA RELAKS DAN SEGAR BUGAR

Latihan untuk mata :

1. Jika Anda bekerja di depan komputer, lakukan latihan ini setiap 3-4 jam untuk merehatkan mata. Tahan ibu jari di bawah alis dan jari telunjuk di atas alis. Buat dengan gerakan lurus dan lembut. Selanjutnya buat sekitar mata Anda dengan ibu jari dengan gerakan berputar.

2. Putar (gerakkan) bola mata Anda dari kanan ke kiri, atas ke bawah. Latihan ini untuk merehatkan mata.

3. Gosok kedua telapak tangan selama 30 detik, kemudian tempatkan di atas mata.

4. Cuci muka sekurang-kurangnya 3 kali sehari untuk membuat mata lebih santai.

5. Biasakan berkedip setelah lima atau 6 enam saat.

--> K.

Pursue Your Dreams Even When Others Don’t Agree

Have you ever shared an incredible dream, vision, or idea with the people you love; only to find out they aren’t as excited about it as you are? It hurts. But while many people might find this to be the end of their pursuit, I encourage people to let it fuel them that much more.

All throughout life you will encounter people who don’t necessarily understand your vision, but you need to understand that this is ok! Why? Because it’s your vision, not theirs.  You can’t expect them to see your life from the same angle you can.

If I would have listened to everyone who told me my dreams were a waste of time, I would not be a pastor and author, nor would I have continued to use social media as platform to share The Gospel. It’s not that these people didn’t love me; it’s just that they couldn’t see the depth of my dreams like I could. I had to respectfully disagree with their opinions in order to pursue the calling God had given me.

This didn’t mean I ignored their wisdom… I just realized the guidance they were giving me was contrary to my purpose.

Dream stompers are everywhere. And while not all of them are doing it purposely, I would encourage to not take their opinions personally. If God has given you a calling, then go for it!

What should you do when faced with dream stompers?

1. Ignore the haters. Only listen to people who show you respect.

2. Ask yourself how important your dreams really are to you.

3. Decide whether or not your dreams are really worth chasing.

Don’t deal with dream stompers! They’ll always find a way to discourage you from pursuing your purpose. If God has called you to it, then God will bring you through it.

-Jarrid Wilson

5 Tips Keselamatan Bagi Wanita


Dalam dunia yang dipenuhi dengan kes-kes jenayah yang melibatkan kaum wanita, kami tergerak hati untuk berkongsi kepada anda tips keselamatan ringas bagi membendung jenayah ini dari berlanjutan.

1) Apa yang perlu seorang wanita lakukan jika dia mendapati dirinya berada dalam situasi dimana dia berada bersama seorang lelaki yang mencurigakan sewaktu menaiki lif di sebuah apartment pada lewat malam?

Pakar memberitahu: Masuk lif dan tekan butang setiap tingkat sehingga ke aras rumah anda. Tiada siapa akan berani menyerang anda didalam lif yang berhenti di setiap tingkat.

2) Apa yang perlu seorang wanita lakukan jika dia mendapati seorang yang tidak dikenali menceroboh masuk dan cuba menyerangnya sewaktu bersendirian di dalam rumah?

Pakar memberitahu: Lari ke dapur. Anda tahu di mana serbuk cili atau kunyit di simpan. Atau di mana pisau dan pinggan berada. Semua benda tersebut boleh bertukar menjadi senjata yang berbahaya. Lempar segala peralatan dapur ke arah penyerang. Biarkan ia pecah dan jerit sekuat hati. Ingat, bunyi adalah musuh kepada si penyerang kerana dia tidak mahu ditangkap.

3) Apa yang perlu seorang wanita lakukan jika dia terpaksa menaiki teksi pada waktu malam?

Pakar memberitahu: Sebelum masuk ke dalam teksi tersebut, ambil nombor pendaftarannya. Gunakan telefon bimbit anda untuk menghubungi keluarga atau rakan anda dan berikan mereka butiran teksi itu dalam bahasa yang difahami oleh pemandu teksi. Walaupun tiada siapa yang menjawab panggilan anda, anda boleh berpura-pura berbual dengan seseorang. Pemandu itu kini tahu seseorang telah mempunyai maklumat yang cukup dan dia akan berada dalam masalah yang serius jika terjadi apa-apa kepada anda. Dia kini terikat untuk memastikan anda sampai ke destinasi dengan selamat. Dari berpotensi sebagai penyerang, beliau kini telah menjadi faktor pelindung anda!

4) Bagaimana jika pemandu teksi menukar jalan yang dia tidak sepatutnya lalu dan anda berasa sedang memasuki zon bahaya?

Pakar memberitahu: Gunakan tali beg tangan anda untuk menjerut leher pemandu tersebut dan tarik ke belakang. Dia akan berasa tercekik dan tak bermaya dalam beberapa saat. Dalam kes jiika anda tidak mempunyai beg tangan yang bertali, tarik kolar baju pemandu tersebut. Bahagian atas bajunya juga akan menghasilkan kesan yang sama.

5) Apa yang perlu seorang wanita lakukan jika dia berasa dirinya sedang diekori pada waktu malam?

Pakar memberitahu: Masuk kedalam kedai atau premis berhampiran yang terang. Jika kedai-kedai tidak dibuka pada waktu malam, masuk ke dalam ATM berhampiran. ATM merupakan tempat yang mempunyai pengawal keselamatan. Mereka juga dipantau oleh litar televisyen tertutup. Kerana takut dicam, tiada siapa akan berani menyerang anda.

Sentiasa berjaga-jaga adalah senjata yang paling baik buat diri wanita.

Mohon sebarkan kepada semua kenalan wanita dalam jagaan anda. Menyebarkan info sebegini adalah usaha yang paling kurang kita boleh lakukan untuk tujuan sosial dan moral demi keselamatan wanita.

Source: Ben Ashaari


The difference between a heart attack and cardiac arrest


What is the difference between a heart attack and a cardiac arrest?

We often hear in news reports that some well-known person has died of a "heart attack" or a "cardiac arrest." Or worse, after the sudden death of a loved one, a doctor might use one of these two terms to describe the cause of death. Unfortunately, these terms often seem to be used almost interchangeably by news reporters (and even, disturbingly, by some doctors). They are two different things.


A heart attack, or myocardial infarction, occurs when a coronary artery (one of the arteries that supplies blood to the heart muscle) becomes suddenly blocked. The sudden blockage robs a portion of the heart muscle of its vital blood supply, and the muscle dies. So a heart attack is the death of a part of the heart muscle.

The sudden blockage of a coronary artery is usually caused by the rupture of a plaque in the artery. Plaque rupture can produce a variety of clinical conditions -- including heart attacks and unstable angina -- that are lumped together under the name acute coronary syndrome (ACS). All forms of ACS are medical emergencies, and they generally need to be treated with medications, angioplasty and stenting, or surgery to restore normal blood flow through the blocked artery. If blood flow can be restored within a few hours, permanent damage to the heart muscle can usually be minimized.


A cardiac arrest, in contrast, is caused by a sudden heart arrhythmia called ventricular fibrillation. In ventricular fibrillation, the electrical signals within the heart suddenly become completely chaotic. Because these electrical signals control the timing and the organization of the heartbeat, when those signals degenerate to total chaos, the heart suddenly stops beating. That is, it goes into "cardiac arrest." The most common outcome of a cardiac arrest is sudden death.

The treatment for a cardiac arrest is to begin immediate cardiopulmonary resuscitation (CPR) to support the victim's circulation, and, as soon as possible, to deliver a large electrical shock to the heart with a device called a "defibrillator." The large shock allows the heart's electrical signal to reorganize itself, and the heart starts beating again. Unfortunately, because death occurs within a few minutes of cardiac arrest unless expert help is available, the large majority of individuals who suffer cardiac arrest are not successfully resuscitated.

Cardiac arrest tends to be much more common in people who have various types of underlying heart disease -- most commonly, a prior heart attack or any condition that produces heart failure. Indeed, many patients who have had either a heart attack or heart failure ought to be considered for insertion of an implantable cardiac defibrillator, a device that automatically resuscitates people who suffer cardiac arrests. Other causes of cardiac arrest include certain inherited heart abnormalities that tend to increase the risk of ventricular fibrillation (the most common of these being hypertrophic cardiomyopathy) and the use of various illicit drugs (especially cocaine).

If a close relative has died, especially if suddenly, it is important to try to learn the precise cause of death. Your risk of heart attack, and of some types of cardiac arrest, may be higher if a close relative has experienced these events. Make sure you get as much information as you can. Ask the doctor to speak precisely to you about what actually happened.

Source: About.com || Heart Health Center

10 Ways To Show A Man You Care



Here are 10 Ways To Show A Man You Care

1. Keep your promises.

If you make him a promise, then make sure to follow through with flying colors. Rarely keeping big promises isn’t nearly as significant as keeping your end of the deal on day-to-day things. Let him know he can trust you even when things get a little tough.

2. Show him you appreciate his hard work. (Good chance his boss doesn’t tell him enough)

I can’t think of any man who doesn’t like to be told that he is appreciated. Write him a thank you card for the little things he does. Be specific; it’ll let him know you took notice of his hard work and long hours.

3. Tell him that he’s handsome.

In a world filled with advertisements showcasing the world’s definition of handsome, it’s always a good idea to remind your man that you think he is good looking. Not only will this give him peace about your feelings toward him, but it will also remind him that you are still attracted to him.


4. Leave him sweet notes and letters.

I’ve realized that the element of surprise holds a lot of weight a midst any relationship. Writing letters and notes “just because” is always a fun way to showcase your feelings on a daily basis. Leave these notes in his laptop case, on his desk, or even in his jacket pocket. Finding one of these notes will bring a smile to any man’s day.

5. Constantly pursue him.

Don’t give up pursuit just because you’ve got some time underneath your belt. The relationships that will stand the test of time are the one that are founded on the idea of constant pursuit. Don’t let routine or comfort get in the way of things being fun, exciting, and new.


6. Act overly excited when he plans something.

Let him know you care about the time and effort he put into your date night. Thank him a little louder, and hug him a little longer. Make sure to constantly remind him how appreciative you are throughout the night. Make him feel like the greatest guy in the world.

7. Surprise him with a gift at work.

Is there something your man has talked about wanting lately? This is the perfect opportunity to let him know you are listening when he talks. Go out to the local department store and get him that sweet watch, or even something that was homemade. There is nothing greater than having your lady walk into your office unannounced, bearing gifts and a beautiful smile.

8. Let him talk.

Nothing says, “I love you” like a woman who let’s her man talk about his day. Take time to hear him when he talks. Whether it be about his problems or ideas, taking time to sit and listen will speak volumes to him. Ask questions. Engage actively instead of listening passively.


9. Take part in his favorite activities.

Play basketball, go fishing, or even go ride some dirt bikes. Do something he loves without him having to beg you. Take initiative to plan things on your own accord, and show your man that you are willing to take time out of your day for the activities he loves most.

10. Get to know his friends and family.

Truly care about your man? Then get to know the people he claims are closest to him. Yes, that even means his annoying best friend. If you make an effort to get to know your man’s friends and family members, it will show him that you are willing to reach outside your comfort zone on his behalf.

-Jarrid Wilson

Bersama Jemputan: Pak Haji Eldar Afinta (Menteri Kebudayaan Belia & Sukan Indonesia) & Mus Satira


17 FEBRUARI 2014.

RASA BERTUAH KERANA TELAH MENERIMA KUNJUNGAN DARI KEPALA DINAS KEBUDAYAAN PARA WISATA PEMUDA OLAHRAGA PROVINCE RIAU DUMAI INDONESIA IAITU (MENTERI KEBUDAYAAN BELIA & SUKAN ) HAJI ELDAR AFINTA DAN MUS DARI KUMPULAN SATIRA (ROCKERS OTAI MALAYSIA)

APA YG DI BINCANGKAN ADALAH MENGENAI ROCKER APA KHABAR YANG AKAN MEMBUAT PERSEMBAHAN PADA BULAN APRIL 2014 AKAN DATANG. TUJUAN PERSEMBAHAN TERSEBUT DI ADAKAN ADALAH SEMPENA MERAIKAN HARI JADI WARGA KERJA KOTA INDONESIA. SEHUBUNGAN ITU ROCKERS APA KHABAR TELAH DI BERI PENGHORMATAN BUAT JULUNG KALI NYA MENGADAKAN PERSEMBAHAN BERSEMPENA HARI YG TERSEBUT. MUS SATIRA TELAH DI BERI PENGHORMATAN JUGA UNTUK MENGEPALAI DELIGASI TERSEBUT UNTUK MEMBAWA ROCKERS-ROCKER INI IAITU LAN GAMMA & THE SUPERMEN, MASSA SCARECROW, JUNCTION, PUTRA DAN JUGA SATIRA.

TERIMA KASIH YANG TIDAK TERHINGGA DI UCAPKAN KEPADA PAK HAJI ELDAR KERANA SUDI MELUANGKAN MASA BERSAMA-SAMA KAMI TERUS DARI KONTI FLEX FM STUDIO 1 SECARA LANGSUNG UNTUK MEMBICARAKAN MENGENAI KEDATANGAN BELIAU KEMALAYSIA INI DAN JUGA MENGENAI KONSERT ROCKERS APA KHABAR YANG AKAN DI ADAKAN DI DUMAI INDONESIA NANTI.

MEMILIKI CIRI-CIRI KEPEMIMPINAN PAK HAJI ELDAR AFINTA SEHARUSNYA DI JADIKAN SEBAGAI CONTOH DAN TAULADAN BAGI SEMUA KERANA BELIAU BUKAN SAHAJA SEORANG MENTERI YG MEMIKUL 3 TUGAS DALAM SATU MASA TETAPI BELIAU JUGA ADALAH MERUPAKAN MENTERI YANG MENITIK BERATKAN SOAL RUMPUN BERMASYARAKAT DAN BERAGAMA, RAMAH BERSAMA ORANG SEKELILING DAN MENGETEPIKAN STATUS BELIAU. TABIK HORMAT KAMI BERIKAN DAN SYABAS KEPADA SEMUA KUMPULAN ROCKERS TANAHAIR YG TAK PERNAH JEMU UNTUK MEMPERJUANGKAN MISI MEREKA.

TERIMA KASIH SEKALI LAGI DAN TAHNIAH KAMI UCAPKAN KEPADA LAN GAMMA & THE SUPERMEN, MASSA SCARECROW, JUNCTION, PUTRA DAN SATIRA KERANA TURUT BERSAMA KAMI DI KONTI. SEMOGA ROCKERS APA KHABAR TERUS SUKSESS DAN SENTIASA DI HATI PEMINAT... KAMI DI FLEX FM SENTIASA MENYOKONG INDUSTRI TEMPATAN ..


> S.A <

Bersama Selebriti: Nana Hassan, Zharif Salahuddin & Ekey


Yeah, jika anda tune in kepada Flex FM sabtu lepas (15 Februari 2014) di dalam segmen Carta Flex FM bersama Apek CZ, anda pasti ketawa tak henti-henti bersama dengan selebriti jemputan kami kali ini. Mereka adalah Zharif, Nana dan juga Ekey.

Zharif dan Nana sama-sama mempunyai sebuah lagu yang kini masih berentap di dalam carta Flex FM iaitu "Jangan Tinggalkan" dan Ekey sebagai komposernya. Telatah mereka telah menggamitkan suasana yang sememangnya meriah dihujani dengan pelbagai parody dan juga task-task yang telah diberikan oleh penyampai. Mereka sangat sporting dan sepanjang segmen tersebut diadakan, kami dan semestinya pendengar-pendengar tidak kering gusi dengan lawak-lawak spontan yang telah dikeudarakan.

Haa, kalau anda ingin dengarkan lagu mereka atau mana-mana band kegemaran anda berada di atas dalam carta Flex FM. jangan lupa undi tau. Undian akan dibuka sehingga Jumaat malam. Jangan ketinggalan ye!

Jangan lupa juga untuk LIKE page kami di Facebook dan SUBSCRIBE channel FlexFM.TV di Youtube!



Love Isn’t Like A Box Of Chocolates

Dreading Valentine’s Day? Perfect. I’m glad to hear that. No, I’m not some heartless person who wants you to spend the whole day in misery, but I do want to help you re-think the way you see this day that is typically associated with romance, hearts and a box of chocolates.
Regardless of your current relationship status, whether or not you think Valentine’s is even a legit holiday or if you’re simply dreading all of the sappy posts or photos that are sure to overtake your news feed, I’d like to think that most of you like love, or at least the idea of it in general.
We use the word love countless times each and every day to describe our significant others, family, friends, careers, and heck, even things as simple as a favorite TV show or ice cream flavor.
Humans by nature are extremely passionate beings, and I personally believe that we all long to be connected to other people in one way or another. What if we took that intensity, that dedication, that passion, and coupled it with service on this day that is usually more self-indulgent?
What does that even look like? I’m glad you asked. Here are a few ideas:
1. Give A Helping Hand
See someone at the store struggling to carry groceries? Sometimes love looks like carrying a bag of fruit to an elderly woman’s car. Notice new neighbors moving in to your apartment complex? Offer to lift a box or two.
2. Buy Someone’s Coffee or Lunch
Pick up the tab for the customer behind you in the coffee shop drive thru or buy the dude two tables behind you a sandwich. Sometimes love looks like filling an empty belly.
3. Lend A Listening Ear
Odds are someone you know is feeling heavy-hearted. You might not be able to meet their every need, but you can meet them with open ears and word of encouragement.
4. Go Serve
It’s extremely difficult to feel down in the dumps when you’re serving others who are down on their luck – I’m talking way worse conditions than being dateless on the 14th of February. Volunteering at a homeless shelter sitting with some of the many forgotten residents at a nursing home, or helping out at your local animal shelter are just a few sure ways to knock self-pity in the face.
This is love. Simple. Beautiful. Universal. Sometimes love doesn’t come delivered to the door covered in glitter with flashes of bright red and pink. It doesn’t always smell like roses – especially if you choose to serve at a shelter or two. It may not come in a heart-shaped box of chocolates, but I can assure you that it’s the sweetest thing you’ll ever experience. Love goes beyond personal preference and convenience. It’ll always cost you something, but it’ll just as surely will give you back everything you could ever hope for in life as well.
Love and hugs,
Juli Wilson

10 Ways To Show A Woman You Care

Here are 10 Ways To Show A Woman You Care:

1. Keep your promises.

If you make her a promise, then make sure to follow through with flying colors. Rarely keeping big promises isn’t nearly as significant as keeping your end of the deal on day-to-day things. Let her know she can trust you even when things get a little tough.

2. Show her you appreciate her.

I can’t think of any woman who doesn’t like to be told that she is appreciated. Write her a thank-you card for the little things she does. Be specific; it’ll let her know you took notice.

3. Tell her that she’s beautiful.

In a world filled with advertisements and pins showcasing the world’s definition of beauty, it’s always a good idea to remind your lady that you think she is beautiful. Not only will this give her peace in your feelings toward her, but it will also remind her that you see her beauty if even she doesn’t.

4. Leave her sweet notes and letters.

I’ve realized that the element of surprise holds a lot of weight a midst any relationship. Writing letters and notes “just because” is always a fun way to showcase your feelings on a daily basis.

5. Constantly pursue her.

Don’t give up pursuit just because you’ve got some time underneath your belt. The relationships that will stand the test of time are the one that are founded on the idea of constant pursuit. Don’t let routine or comfort get in the way of things being fun, exciting, and new.

6. Put effort into date nights.

Don’t let date nights become stale and boring. Put effort into everything that you plan, and that includes simple trips to the movies or dinner. Plan a scavenger hunt, game night, or even something simple as ordering a nice dessert ahead of time. Make date night romantic and fun!

7. Surprise her with a gift or flowers.

Is there something your lady has been talking about wanting lately? This is the perfect opportunity to let her know you are listening when she talks. Go out to the local department store and get her those cute high-heels or bunch of red roses for the living-room vase.

8. Listen to her.

Nothing says, “I love you” like a man who listens to his lady. Take time to hear her when she talks. Whether it be about her problems or successes, taking time to sit and listen will speak volumes to her. Ask questions. Engage actively instead of listening passively.

9. Do things without her asking.

Get her car washed, vacuumed, or even make her dinner. Do something without her having to ask you. Take initiative to plan things on your own accord, and show your lady that you are willing to take time out of your day for her.

10. Get to know her friends family.

Truly care about your lady? Then get to know the people she claims are closest to her. If you make an effort to get to know your lady’s friends and family members, it will show her that you are invested and willing to reach outside your comfort zone on her behalf.

-Jarrid Wilson

Bersama Artist: Second Floor


8 Februari 2014: Dalam segmen carta Flex FM yang dikendalikan oleh Apek dan juga Rashid kali ini, merek ditemani oleh sebuah band yang berasal daripada Muar iaitu Second Floor. Band ini yang terdiri daripada 5 orang anak-anak muda sewajarnya diketengahkan di persada industri hiburan tanahair dengan rentak serta genre mereka yang tersendiri.

Second Floor terdiri daripada:

Annas Adnan - Vocalist
Eiyra Sharria - Vocalist
Abd Razak - Drummer
Syafiq Azman - Bassist
Faez Farhan - Guitarist
Izzat Syahmeer - Guitarist


Di konti, suasana menjadi meriah dengan telatah penyampai yang mengusik mereka serta memberi task-task yang agak mencuitkan hati mereka seperti sketsa mini serta mock mc. Walaubagaimana pun, mereka semua sporting dan seronok meluangkan masa bersama Flex FM. Mereka akan tampil dengan single mereka iaitu Cinta Pertama dan pastinya ramai sudah tidak sabar untuk mendengarnya.

Haa.. kalau anda ingin mengetahui atau mengenali mereka-mereka ini dengan lebih lanjut, bolehlah layari page rasmi mereka di Facebook (KLIK)!

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