The Flex FM Room

Bersama Selebriti: Hasnol


Kalau anda pendengar dan meminati muzik era tahun 90an, mesti anda pernah dengar nama beliau. Hasnol, merupakan pemenang anugerah Juara Lagu 1993 dalam kategori pop rock dan sudah pasti ramai yang masih teringat atau teriang di telinga lagu "Laguku Untukmu" yang suatu ketika dahulu, menjadi siulan ramai.

Namun, setelah 20 tahun menyepi, beliau kini bakal membuat come back untuk bersama memeriahkan lagi industri hiburan tanah air. Dalam temubual bersama beliau (Hasnol), pelbagai kisah menarik yang telah dikongsikan bersama para pendengar. Dari perjalanan karier beliau sebagai penyanyi, zaman menyepi dan kini tiba kembali.

Kembalinya beliau kini, telah menghasilkan 2 single terbaru yang pastinya dapat mengubat rindu para pendengar yang telah lama merindui suara lunak beliau.

Dan Flex FM merasa sungguh berbangga menjadi radio yang memainkan lagu-lagu berirama moden karya beliau yang berjudul; "Kasih Abah" dan juga "Tinggallah". Dan kalau anda mengikuti temubual Flex FM bersama beliau semalam, pastinya anda dengar lagu "laguku Untukmu" yang telah diberi nafas baru khas buat peminat setianya.

Dalam sesi semalam, Hasnol ada menceritakan bahawa dalam masa 20 tahun beliau menyepi dari kerjaya nyanyian beliau, pelbagai rintangan dan perkara yang membuatkan beliau lebih tabah dan cekal dalam kehidupan. Pelbagai jenis karier yang beliau ceburi di mana kebanyakannya dalam bidang korperat sepanjang tempoh berikut. Namun, oleh kerana sikap percaya pada diri sendiri dan berpegang teguh pada prinsip seni beliau, kini Hasnol ingin industri hiburan terima kembali kehadiran beliau untuk mewarnai industri ini lagi.

Hasnol juga mengatakan bahawa sesebuah kejayaan itu, tidak akan hadir tanpa sokongan yang jitu daripada pelbagai pihak. Di sini beliau maksudkan isterinya yang sentiasa setia menyokong beliau sepanjang tempoh susah dan senang serta tidak mungkin ini semua akan terjadi tanpa kasih sayang keluarga dan rakan-rakan yang memahami beliau.

Jadi, kepada anda di luar sana, yang merindui dengan suara Hasnol ini, bolehlah mendapatkan CD lagu beliau! Anda boleh email kepada beliau di:

hasnol@gmail.com

atau hubungi: 018-3100733019-3326700 untuk maklumat lanjut.

Teruskan bersama Flex FM dengan segmen-segmen yang menarik lagi yang bakal menyusul!

Dimensi Baru Bermula.

~ Admin, K.

Thanks HASNOL !!

D I M E N S I : M I S T I K [Musim Kedua]


Seperti yang anda ketahui, musim pertama Dimensi Mistik telah pun berakhir dua minggu lepas. Musim kedua bakal menyusul selepas ini. Jadi, untuk musim kedua ini, Dimensi Mistik akan tampil dengan suatu kelainan pula.

Dalam musim pertama, kisah-kisah mistik yang diceritakan merupakan sedikit sebanyak daripada pengalaman serta nukilan daripada para admin di Flex FM. Tapi dalam musim kedua, kami inginkan kisah-kisah anda pula!

Ye... sekiranya anda mempunyai kisah-kisah mistik yang menakutkan, yang boleh membuatkan suasana disekeliling ngeri dan menyeramkan, hantarkan kisah-kisah anda kepada admin Flex FM dengan kadar segera. Nama anda akan di creditkan dalam siaran kami.

So, kepada anda yang rasakan kisah-kisah seram anda tu memang ngeri gila, boleh buat orang tak tidur malam, hantarlah kisah-kisah anda kepada kami. Kami menunggu di sini.

Hantarkan ke:

flexstepmedia@gmail.com


Nantikan kemunculan Dimensi Mistik Musim Kedua... Hanya di Flex FM.
DIMENSI BARU BERMULA! 


10 Obvious Signs a Guy Is Flirting with You


Ever wonder if that nice guy is flirting with you? There are a few proven ways that can tell you if he is interested in you. While it’s difficult to read body language at times, it’s possible if you know where to start. Here are 10 ways that men unconsciously and even consciously let you know that they like you. Take a look, see what you see and maybe you will find your love right now.


1. Lovely smile

A lovely smile is actually a good sign and, when it comes to flirting, it’s one of the surest signs he is interested in you. If you notice that he is smiling at you, there’s a good chance he likes you and wants to approach you. Maybe he is shy, so why not show him your confidence and courage by approaching him first? Of course, if you like him. After all, there is nothing to be ashamed of if you approach a man first. Just smile back, initiate a conversation with him and don’t try to play hard to get. Playing hard to get is a great boost, but often it’s a big turn off for guys.


2. Shy blush

Perhaps you know how it’s difficult to flirt with shy guys, but it doesn’t mean that you should avoid such type of man. If you notice that a guy blushes around you, this is one of the most obvious signs he is trying to flirt with you. However, not only do shy guys blush, any guy can actually blush when he sees a beautiful girl. Blushing is a bodily function that we can’t control and if he blushes around you, he certainly likes you.


3. Eye contact

This sign is a little bit tricky, but surely worth paying attention to. Eye contact is important during communication and we need to use this form of body language as often as we can. Depending on how long a man holds an eye contact with you, you can find out whether or not he likes you. If he holds an eye contact with you for longer than an average person, it might be a sign he is interested in you. We all make an eye contact when flirting, right? It’s the same for guys. If a guy holds a short eye contact, he might also flirt with you, he is just a bit shy.


4. Mirroring

Sometimes men mirror woman’s actions without even knowing it. Mirroring is another sign he is flirting with you. This ranges from mirroring blink rates to mirroring manner of speaking. For instance, you are laughing and he is laughing as well. The thing is, it’s natural for us to mirror something we love. Besides, a lot of singles dating websites advise guys to use mirroring technique when flirting with girls, maybe your crush does this too.


5. Hands on hips

If he stands with his hands on the hips or places the thumbs in the belt loops, he might be interested in you. This way, he is trying to show you he is a confident man and simply true macho. I personally don’t like when guys use this way while flirting with girls, but still it’s one of the signs he is flirting with you.


6. A flirting touch

If your crush touches you, it’s definitely a sign he likes you. But, when a guy touches you accidentally, this is absolutely another sign to watch for. It means the guy is trying to get your attention and find any excuse to continue conversation with you. Do you like that guy? If yes, flirt back! Most girls ignore this important sign, but you shouldn’t do it. After all, he might be your hubby!


7. Head Tilts

The way a man tilts his head can also signify that he likes you. If he tilts the head towards you, this means he’s listening attentively to each word you say. This also means he’s really attuned to what you are talking about and he’s really interested in conversation with you. I love that amazing feeling when a man is listening to me. I always appreciate it, even if I’m not interested in that man.


8. Dilated pupils

Sometimes our eyes give us away when we don’t want them to. When we are attracted to someone or something our pupils dilate and they become larger. When we don’t like someone or something, our pupils contract. If you notice that the eyes of the guy keep dilating, it’s one of the most obvious signs he adores you and is highly interested in you.


9. Raised eyebrows

You crush may hide his eyes when he is around you because he likes you. He can keep his eyebrows a little bit raised as well. If his eyes are widened and his eyebrows remain raised while you’re talking, this is definite sign he is flirting with you. Watch for it and you’ll surely see it!


10. Fidgeting

Do you fidget when you are around the guy you like? I’m pretty sure you do and it’s okay. You are just nervous and it’s actually a good nervous. It’s all about expectation since you don’t know whether or not he is interested in you. If you see him fidgeting, this is because he’s interested in you and he is a bit nervous to start conversation with you.

Now that you’re aware of the signs he is flirting with you, what are you waiting for? Start flirting back and maybe you will have a nice date tonight. Do you know any other signs of flirting that I should have added to this list?

*Credit: womanitely.com

10 Foods to Eat Every Day for Perfect Skin


Are you tired of using different expensive and ineffective beauty products? It’s time to throw away all those ineffective products and start eating foods for perfect skin. I went from terrible acne five months ago to not having acne now. It was hard, but it was possible, and less expensive than turning to pricey products. While some foods can aggravate your skin, others can enhance it. Check out a list of 10 foods to eat every day for perfect skin.

1. Red bell peppers

Red bell peppers are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.


A red bell pepper is a perfect, low calorie snack that contains about 30 calories and has a really satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you will always have something healthy and tasty to reach for when you are having a snack attack. The fiber that a bell pepper contains will help you to feel full longer with very little calories. Plus, you will have a flawless skin!



2. Dark chocolate

This is one of my favorite foods to eat every day for perfect skin! Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.

I usually buy cocoa powder or raw cacao for less fat. And if you like dark chocolate, eat your ounce of dark chocolate every day and make sure you choose at least 80% cacao content in order to avoid milk and added sugars found in a traditional chocolate bar.


3. Salmon

Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. It also helps prevent colon cancer, anxiety, depression, heart disease and bone disease.

Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair.


4. Coconut oil

Coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.

I use coconut oil as a body cream and consume 1 tbsp. of raw coconut oil every day. Coconut oil is especially good for your thyroid. Plus, there’s considerable evidence that this oil can help lose weight. So many health benefits, don’t you think?


5. Green tea

Well, so I know green tea is actually a beverage, but tea leaves come from a plant! Even though I love black tea, I drink green tea every day because I know that it is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress.

When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results.


6. Spinach

Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. You may hate spinach, but it is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.

Spinach contains antioxidants that fight against all types of skin problems. Add it to your everyday diet and see what happens. By eating spinach, you’re just cleaning your skin from the inside out!


7. Seeds

Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.

Just sprinkle seeds right on top of your salad or oatmeal and enjoy the great taste as well as perfect skin. I like to add seeds to a fruit yogurt, I think it tastes even better. I also add raw pumpkin seeds in my oh-so delicious smoothies. And what are your favorite seeds? How do you eat them?


8. Celery

Another food to eat daily for perfect skin is celery. Many of us underestimate this veggie, but celery contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress level, and as you know stress can cause bad skin, migraines and even cancer.

Celery also contains natural sodium, potassium and water, and can help to prevent dehydration. I hope you know that dehydrated skin means dryness, flaking, wrinkles, and even breakouts. Make sure you consume celery every day or at least every other day. If you are counting calories, don’t worry, celery is very low in calories!


9. Papaya

Papaya is a wonderful fruit which has a rich history and numerous nutritional benefits. It is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits.

A great beauty food, papaya is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.


10. Carrots

Carrots are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.

Another great reason to snack on some carrots is because Vitamin A reduces the development of skin-cancer cells. So make sure you nibble on a half-cup of baby carrots every day for perfect skin. I love carrots and I think they make a great snack.


You don’t have to eat all these foods every day, but even some of them would be great! Be sure to avoid junk foods, too much sugar, trans fats and refined carbs for the best skin possible. Which of these foods do you eat every day? Share your thoughts, please, and thanks for reading!

*Credit: en.amerikanki.com

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