10 Great Reasons You Should be Drinking Lemon Water Every Morning

Here are 10 great reasons to start out each day with a large glass of room temperature lemon water! Lemons are rich in vitamins and minerals, particularly vitamin C, an antioxidant that boosts the immune system, protects against cardiovascular disease and even has cancer-fighting properties. Incorporating warm water with lemon juice into your diet is an easy way to meet the daily recommended allowance for vitamin C and keep your body functioning...

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TIPS MATA RELAKS DAN SEGAR BUGAR

TIPS MATA RELAKS DAN SEGAR BUGAR Latihan untuk mata : 1. Jika Anda bekerja di depan komputer, lakukan latihan ini setiap 3-4 jam untuk merehatkan mata. Tahan ibu jari di bawah alis dan jari telunjuk di atas alis. Buat dengan gerakan lurus dan lembut. Selanjutnya buat sekitar mata Anda dengan ibu jari dengan gerakan berputar. 2. Putar (gerakkan) bola mata Anda dari kanan ke kiri, atas ke bawah. Latihan ini untuk merehatkan mata. 3. Gosok kedua...

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Pursue Your Dreams Even When Others Don’t Agree

Have you ever shared an incredible dream, vision, or idea with the people you love; only to find out they aren’t as excited about it as you are? It hurts. But while many people might find this to be the end of their pursuit, I encourage people to let it fuel them that much more. All throughout life you will encounter people who don’t necessarily understand your vision, but you need to understand that this is ok! Why? Because it’s your vision,...

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5 Tips Keselamatan Bagi Wanita

Dalam dunia yang dipenuhi dengan kes-kes jenayah yang melibatkan kaum wanita, kami tergerak hati untuk berkongsi kepada anda tips keselamatan ringas bagi membendung jenayah ini dari berlanjutan. 1) Apa yang perlu seorang wanita lakukan jika dia mendapati dirinya berada dalam situasi dimana dia berada bersama seorang lelaki yang mencurigakan sewaktu menaiki lif di sebuah apartment pada lewat malam? Pakar memberitahu: Masuk lif dan tekan butang...

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The difference between a heart attack and cardiac arrest

What is the difference between a heart attack and a cardiac arrest? We often hear in news reports that some well-known person has died of a "heart attack" or a "cardiac arrest." Or worse, after the sudden death of a loved one, a doctor might use one of these two terms to describe the cause of death. Unfortunately, these terms often seem to be used almost interchangeably by news reporters (and even, disturbingly, by some doctors). They are two...

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10 Ways To Show A Man You Care

Here are 10 Ways To Show A Man You Care 1. Keep your promises. If you make him a promise, then make sure to follow through with flying colors. Rarely keeping big promises isn’t nearly as significant as keeping your end of the deal on day-to-day things. Let him know he can trust you even when things get a little tough. 2. Show him you appreciate his hard work. (Good chance his boss doesn’t tell him enough) I can’t think of any man who doesn’t...

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Bersama Jemputan: Pak Haji Eldar Afinta (Menteri Kebudayaan Belia & Sukan Indonesia) & Mus Satira

17 FEBRUARI 2014. RASA BERTUAH KERANA TELAH MENERIMA KUNJUNGAN DARI KEPALA DINAS KEBUDAYAAN PARA WISATA PEMUDA OLAHRAGA PROVINCE RIAU DUMAI INDONESIA IAITU (MENTERI KEBUDAYAAN BELIA & SUKAN ) HAJI ELDAR AFINTA DAN MUS DARI KUMPULAN SATIRA (ROCKERS OTAI MALAYSIA) APA YG DI BINCANGKAN ADALAH MENGENAI ROCKER APA KHABAR YANG AKAN MEMBUAT PERSEMBAHAN PADA BULAN APRIL 2014 AKAN DATANG. TUJUAN PERSEMBAHAN TERSEBUT DI ADAKAN ADALAH SEMPENA MERAIKAN...

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Bersama Selebriti: Nana Hassan, Zharif Salahuddin & Ekey

Yeah, jika anda tune in kepada Flex FM sabtu lepas (15 Februari 2014) di dalam segmen Carta Flex FM bersama Apek CZ, anda pasti ketawa tak henti-henti bersama dengan selebriti jemputan kami kali ini. Mereka adalah Zharif, Nana dan juga Ekey. Zharif dan Nana sama-sama mempunyai sebuah lagu yang kini masih berentap di dalam carta Flex FM iaitu "Jangan Tinggalkan" dan Ekey sebagai komposernya. Telatah mereka telah menggamitkan suasana yang sememangnya...

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Love Isn’t Like A Box Of Chocolates

Dreading Valentine’s Day? Perfect. I’m glad to hear that. No, I’m not some heartless person who wants you to spend the whole day in misery, but I do want to help you re-think the way you see this day that is typically associated with romance, hearts and a box of chocolates. Regardless of your current relationship status, whether or not you think Valentine’s is even a legit holiday or if you’re simply dreading all of the sappy posts or photos...

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10 Ways To Show A Woman You Care

Here are 10 Ways To Show A Woman You Care: 1. Keep your promises. If you make her a promise, then make sure to follow through with flying colors. Rarely keeping big promises isn’t nearly as significant as keeping your end of the deal on day-to-day things. Let her know she can trust you even when things get a little tough. 2. Show her you appreciate her. I can’t think of any woman who doesn’t like to be told that she is appreciated. Write her...

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Bersama Artist: Second Floor

8 Februari 2014: Dalam segmen carta Flex FM yang dikendalikan oleh Apek dan juga Rashid kali ini, merek ditemani oleh sebuah band yang berasal daripada Muar iaitu Second Floor. Band ini yang terdiri daripada 5 orang anak-anak muda sewajarnya diketengahkan di persada industri hiburan tanahair dengan rentak serta genre mereka yang tersendiri. Second Floor terdiri daripada: Annas Adnan - Vocalist Eiyra Sharria - Vocalist Abd Razak - Drummer Syafiq...

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